Light + Fit

Light + Fit Dannon — Nutrition Facts & Ingredients

UPC 36632040787 Manufacturer: Dannon Company Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 80per serving
Protein: 8 gper 100 g
Carbs: 6 gper 100 g
Fat: 0 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (150g, 150 g): 80 calories. Per 100 g: 53 calories, 8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size150g (150g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10.5mg 4%

Sodium 45mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Total Sugars 7.0g

Includes 3g Added Sugars 6%

Protein 12g

Vitamin D 0mcg 0%

Calcium 140mg 11%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein8 g

Carbohydrates6 g

Sugars4.7 g

Added sugars2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol7 mg

Sodium30 mg

Calcium93 mg

Potassium93 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Light + Fit Dannon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Bulgaricus & S, Cultured Non-fat Milk, Fructose, Fruit & Vegetable Juice, Lemon Juice Concentrate, Less Than 1%: Natural & Artificial Flavors, Modified Food Starch, Potassium Sorbate, Sucralose, Thermophilus, To Maintain Freshness, Water, Yogurt Cultures: L

Frequently asked questions

How many calories are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 53 calories.

How much protein is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 8.0 g protein.

How many carbohydrates are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 6.0 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 4.67 g sugars.

How much sodium (salt) is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light + Fit Dannon?

The main ingredients in Light + Fit Dannon are: Acesulfame Potassium, Bulgaricus & S, Cultured Non-fat Milk, Fructose, Fruit & Vegetable Juice.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Yoplait Light Harvest Peach Fat Free Yogurt 53Calories 2.9Protein 0Fat Yoplait S'mores Mix-Ins —Calories 4.7Protein 3Fat Yoplait Light Blueberry Patch Fat Free Yogurt 53Calories 2.9Protein 0Fat Yoplait Light Very Vanilla Fat Free Yogurt 53Calories 2.9Protein 0Fat GENERAL MILLS SALES INC. Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt and Honey Oat Crisps 176Calories 7.6Protein 4.6Fat Yoplait Very Berry Crisp Mix-Ins 120Calories 4.7Protein 2.7Fat

Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dannon Company

Nutrition facts for other products from Dannon Company:

All Dannon Company products →