Light + Fit

Light + Fit Dannon — Nutrition Facts & Ingredients

UPC 36632028488 Manufacturer: Dannon Company Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 container (150g), 150 g): 80 calories. Per 100 g: 53 calories, 8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Bioengineered Food Ingredients

Nutrition Facts

Serving size1 container (150g) (150g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10.5mg 4%

Sodium 45mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Total Sugars 7.0g

Includes 1.9g Added Sugars 4%

Protein 12g

Vitamin D 0mcg 0%

Calcium 140mg 11%

Iron 0mg 0%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein8 g

Carbohydrates6 g

Sugars4.7 g

Added sugars1.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol7 mg

Sodium30 mg

Calcium93 mg

Potassium100 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

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Ingredients

Acesulfame Potassium, Black Carrot Juice, Bulgaricus & S, Citric Acid, Cultured Pasteurized Non-fat Milk, Fructose, Less Than 1%: Natural & Artificial Flavors, Modified Food Starch, Potassium Sorbate, Strawberry Puree, Sucralose, Thermophilus, To Maintain Freshness, Water, Yogurt Cultures: L

Allergens

Contains: Bioengineered Food Ingredients

Frequently asked questions

How many calories are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 53 calories.

How much protein is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 8.0 g protein.

How many carbohydrates are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 6.0 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 4.67 g sugars.

How much sodium (salt) is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light + Fit Dannon?

The main ingredients in Light + Fit Dannon are: Acesulfame Potassium, Black Carrot Juice, Bulgaricus & S, Citric Acid, Cultured Pasteurized Non-fat Milk.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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