Progresso

Progresso Protein Hearty Grain Vegetable Soup — Nutrition Facts & Ingredients

UPC 41196136333 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Progresso Protein Hearty Grain Vegetable Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
269per serving
Protein
3.4 gper 100 g
Carbs
8.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (Per Can, 538 g): 269 calories. Per 100 g: 50 calories, 3.4 g protein, 0.5 g fat.

Label highlights: High in sodium — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer Can (538g)

Amount per servingCalories
269
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1490mg 65%
Total Carbohydrate 44.0g 16%
Dietary Fiber 8.1g 29%
Total Sugars 11.0g
Includes 2.2g Added Sugars 4%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 91.5mg 7%
Iron 3.8mg 21%
Potassium 1237mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.4 g
Carbohydrates8.2 g
Sugars2.0 g
Added sugars0.4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium277 mg
Calcium17 mg
Potassium230 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Progresso Protein Hearty Grain Vegetable Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Carrots, Chickpeas, Citric Acid, Corn Protein, Dried Celery, Garlic Powder, Hydrolyzed, Modified Food Starch, Onion Powder, Potassium Chloride, Salt, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Spice, Spinach, Sugar, Tomato Extract, Tomato Paste, Tomato Puree, Water

Frequently asked questions

How many calories are in Progresso Protein Hearty Grain Vegetable Soup?

Per 100 g of Progresso Protein Hearty Grain Vegetable Soup there are 50 calories.

How much protein is in Progresso Protein Hearty Grain Vegetable Soup?

Per 100 g of Progresso Protein Hearty Grain Vegetable Soup there are 3.35 g protein.

How many carbohydrates are in Progresso Protein Hearty Grain Vegetable Soup?

Per 100 g of Progresso Protein Hearty Grain Vegetable Soup there are 8.18 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Progresso Protein Hearty Grain Vegetable Soup?

Per 100 g of Progresso Protein Hearty Grain Vegetable Soup there are 2.04 g sugars.

How much sodium (salt) is in Progresso Protein Hearty Grain Vegetable Soup?

Per 100 g of Progresso Protein Hearty Grain Vegetable Soup there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Protein Hearty Grain Vegetable Soup?

Per 100 g of Progresso Protein Hearty Grain Vegetable Soup there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Protein Hearty Grain Vegetable Soup?

The main ingredients in Progresso Protein Hearty Grain Vegetable Soup are: Barley, Carrots, Chickpeas, Citric Acid, Corn Protein.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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