GLUTENFREEDA

Glutenfreeda, Instant Oatmeal — Nutrition Facts & Ingredients

UPC 858246001769 Manufacturer: Glutenfreeda Flagship, LLC Cereal Updated Sep 27, 2026

Calories
290per serving
Protein
12 gper 100 g
Carbs
66.7 gper 100 g
Fat
9.3 gper 100 g

Where to buy

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Per serving (75 GRM, 75 g): 290 calories. Per 100 g: 387 calories, 12 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size75 GRM (75g)

Amount per servingCalories
290
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 50.0g 18%
Dietary Fiber 6g 21%
Total Sugars 17.0g
Protein 9g
Calcium 39.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein12 g
Carbohydrates66.7 g
Sugars22.7 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)58.7g
Fat9.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium153 mg
Calcium53 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Glutenfreeda, Instant Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Brown Cane Sugar, Brown Raisins, Certified Gluten Free Oats, Glycerine, Golden Raisins, Ground Flax, Sea Salt, Sunflower Oil Or Canola Oil

Frequently asked questions

How many calories are in Glutenfreeda, Instant Oatmeal?

Per 100 g of Glutenfreeda, Instant Oatmeal there are 387 calories.

How much protein is in Glutenfreeda, Instant Oatmeal?

Per 100 g of Glutenfreeda, Instant Oatmeal there are 12.0 g protein.

How many carbohydrates are in Glutenfreeda, Instant Oatmeal?

Per 100 g of Glutenfreeda, Instant Oatmeal there are 66.67 g carbohydrates. Of which 22.67 g sugars.

How much sugar is in Glutenfreeda, Instant Oatmeal?

Per 100 g of Glutenfreeda, Instant Oatmeal there are 22.67 g sugars.

How much sodium (salt) is in Glutenfreeda, Instant Oatmeal?

Per 100 g of Glutenfreeda, Instant Oatmeal there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glutenfreeda, Instant Oatmeal?

Per 100 g of Glutenfreeda, Instant Oatmeal there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glutenfreeda, Instant Oatmeal?

The main ingredients in Glutenfreeda, Instant Oatmeal are: Almonds, Brown Cane Sugar, Brown Raisins, Certified Gluten Free Oats, Glycerine.

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