FREEDOM FOODS

Freedom Foods, Tropico's Cereal — Nutrition Facts & Ingredients

UPC 854995003030 Manufacturer: Common Ground USA Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
5.9 gper 100 g
Carbs
76.5 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 cup, 34 g): 130 calories. Per 100 g: 382 calories, 5.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 29.9mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 2.0g
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5.9 g
Carbohydrates76.5 g
Sugars17.6 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)67.7g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Sodium88 mg
Potassium147 mg

Where to buy Freedom Foods, Tropico's Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrot Oil Color, Chickpea Fiber, Flourmix, Natural Flavors, Paprika Oleoresin Color, Psylluim Husk, Rice Flour, Salt, Sorghum Flour, Sugar, Sunflower Lecithin, Sweet Potato Color, Tricalcium Phosphate, Turmeric Oleoresin Color, Yellow Corn Flour

Frequently asked questions

How many calories are in Freedom Foods, Tropico's Cereal?

Per 100 g of Freedom Foods, Tropico's Cereal there are 382 calories.

How much protein is in Freedom Foods, Tropico's Cereal?

Per 100 g of Freedom Foods, Tropico's Cereal there are 5.88 g protein.

How many carbohydrates are in Freedom Foods, Tropico's Cereal?

Per 100 g of Freedom Foods, Tropico's Cereal there are 76.47 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Freedom Foods, Tropico's Cereal?

Per 100 g of Freedom Foods, Tropico's Cereal there are 17.65 g sugars.

How much sodium (salt) is in Freedom Foods, Tropico's Cereal?

Per 100 g of Freedom Foods, Tropico's Cereal there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freedom Foods, Tropico's Cereal?

Per 100 g of Freedom Foods, Tropico's Cereal there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freedom Foods, Tropico's Cereal?

The main ingredients in Freedom Foods, Tropico's Cereal are: Carrot Oil Color, Chickpea Fiber, Flourmix, Natural Flavors, Paprika Oleoresin Color.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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