FREEDOM FOODS

Quick Oats, Berry Delight — Nutrition Facts & Ingredients

UPC 854995003139 Manufacturer: Common Ground USA Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 50 g): 190 calories. Per 100 g: 380 calories, 12 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein12 g
Carbohydrates60 g
Sugars4 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)46.0g
Fat8 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Freeze-dried Bananas, Freeze-dried Strawberries, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quick Oats, Berry Delight?

Per 100 g of Quick Oats, Berry Delight there are 380 calories.

How much protein is in Quick Oats, Berry Delight?

Per 100 g of Quick Oats, Berry Delight there are 12.0 g protein.

How many carbohydrates are in Quick Oats, Berry Delight?

Per 100 g of Quick Oats, Berry Delight there are 60.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Quick Oats, Berry Delight?

Per 100 g of Quick Oats, Berry Delight there are 4.0 g sugars.

How much sodium (salt) is in Quick Oats, Berry Delight?

Per 100 g of Quick Oats, Berry Delight there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Oats, Berry Delight?

Per 100 g of Quick Oats, Berry Delight there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Oats, Berry Delight?

The main ingredients in Quick Oats, Berry Delight are: Freeze-dried Bananas, Freeze-dried Strawberries, Whole Grain Rolled Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Common Ground USA Inc.

Nutrition facts for other products from Common Ground USA Inc.:

All Common Ground USA Inc. products →