FREEDOM FOODS

Fruity Rainbow Rocks Cereal — Nutrition Facts & Ingredients

UPC 854995003269 Manufacturer: Common Ground USA Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 50 g): 180 calories. Per 100 g: 360 calories, 6 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein6 g
Carbohydrates72 g
Sugars14 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Carrot Oil Color, Flour Mix, Natural Flavors, Paprika Oleoresin Color, Psyllium Husk, Resistant Dextrin, Rice Flour, Salt, Sugar, Sunflower Lecithin, Sweet Potato Color, Tricalcium Phosphate, Turmeric Oleoresin Color, Yellow Corn Flour

Frequently asked questions

How many calories are in Fruity Rainbow Rocks Cereal?

Per 100 g of Fruity Rainbow Rocks Cereal there are 360 calories.

How much protein is in Fruity Rainbow Rocks Cereal?

Per 100 g of Fruity Rainbow Rocks Cereal there are 6.0 g protein.

How many carbohydrates are in Fruity Rainbow Rocks Cereal?

Per 100 g of Fruity Rainbow Rocks Cereal there are 72.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Fruity Rainbow Rocks Cereal?

Per 100 g of Fruity Rainbow Rocks Cereal there are 14.0 g sugars.

How much sodium (salt) is in Fruity Rainbow Rocks Cereal?

Per 100 g of Fruity Rainbow Rocks Cereal there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruity Rainbow Rocks Cereal?

Per 100 g of Fruity Rainbow Rocks Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruity Rainbow Rocks Cereal?

The main ingredients in Fruity Rainbow Rocks Cereal are: Carrot Oil Color, Flour Mix, Natural Flavors, Paprika Oleoresin Color, Psyllium Husk.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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