FREEDOM FOODS

Pancake Mix — Nutrition Facts & Ingredients

UPC 854995003108 Manufacturer: Common Ground USA Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 36 g): 120 calories. Per 100 g: 333 calories, 5.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 170mg 7%
Total Carbohydrate 27g 10%
Total Sugars 4g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein5.6 g
Carbohydrates75 g
Sugars11.1 g
Fat0 g
Sodium472 mg

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Ingredients

Baking Soda, Calcium Phosphate, Flour Mix, Fructose, Guar Gum, Leavening, Natural Flavors, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sugar, White Corn Flour

Frequently asked questions

How many calories are in Pancake Mix?

Per 100 g of Pancake Mix there are 333 calories.

How much protein is in Pancake Mix?

Per 100 g of Pancake Mix there are 5.56 g protein.

How many carbohydrates are in Pancake Mix?

Per 100 g of Pancake Mix there are 75.0 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Pancake Mix?

Per 100 g of Pancake Mix there are 11.11 g sugars.

How much sodium (salt) is in Pancake Mix?

Per 100 g of Pancake Mix there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pancake Mix?

The main ingredients in Pancake Mix are: Baking Soda, Calcium Phosphate, Flour Mix, Fructose, Guar Gum.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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