FREEDOM FOODS

Freedom Foods, Maple Crunch — Nutrition Facts & Ingredients

UPC 854995003016 Manufacturer: Common Ground USA Inc. Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
7.0 gper 100 g
Carbs
81.4 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1 cup, 43 g): 170 calories. Per 100 g: 395 calories, 7.0 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein7.0 g
Carbohydrates81.4 g
Sugars20.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)74.4g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium244 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Freedom Foods, Maple Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Phosphate, Cane Sugar, Flour Mix, Low Erucic Acid Rapesseed Oil, Maple Syrup, Natural Flavors, Psyllium Husk, Rice Flour, Salt, Sunflower Lecithin, Whole Grain Sorghum Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Freedom Foods, Maple Crunch?

Per 100 g of Freedom Foods, Maple Crunch there are 395 calories.

How much protein is in Freedom Foods, Maple Crunch?

Per 100 g of Freedom Foods, Maple Crunch there are 6.98 g protein.

How many carbohydrates are in Freedom Foods, Maple Crunch?

Per 100 g of Freedom Foods, Maple Crunch there are 81.4 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Freedom Foods, Maple Crunch?

Per 100 g of Freedom Foods, Maple Crunch there are 20.93 g sugars.

How much sodium (salt) is in Freedom Foods, Maple Crunch?

Per 100 g of Freedom Foods, Maple Crunch there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freedom Foods, Maple Crunch?

Per 100 g of Freedom Foods, Maple Crunch there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freedom Foods, Maple Crunch?

The main ingredients in Freedom Foods, Maple Crunch are: Calcium Phosphate, Cane Sugar, Flour Mix, Low Erucic Acid Rapesseed Oil, Maple Syrup.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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