Alternatives to Instant Oatmeal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Stater Bros. Markets Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon −23 calories−5.3 g protein−2 g sugars
    357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives
50. 50
    Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon +13 calories−5.3 g protein−1 g sat. fat−2 g sugars
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
51. 51
    Ahold USA, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −23 calories−5.3 g protein−1 g sat. fat−2 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
52. 52
    Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −23 calories−5.3 g protein−1 g sat. fat−2 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    Weis Markets, Inc. Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon −23 calories−1.7 g protein−1 g sat. fat−2 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
54. 54
    Wakefern Food Corporation Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon +13 calories−5.3 g protein−1 g sat. fat−2 g sugars
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    The Hain Celestial Group, Inc. Arrowhead Mills, Oat Bran Hot Cereal +14 calories+2.2 g protein−1 g sat. fat−2 g sugars
    394Calories 18.2Protein 7.6Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal −23 calories−8.9 g protein−0.5 g sat. fat−2 g sugars
    357Calories 7.1Protein 2.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
57. 57
    LT Foods Americas, Inc. Authentic Freekeh −47 calories−2.7 g protein−1 g sat. fat−2 g sugars
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
58. 58
    Goya Foods, Inc. Avena Instant Oats +20 calories+1.5 g protein−1 g sat. fat−2 g sugars
    400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
59. 59
    Vitarroz International Foods LLC Avena Instant Oats −5 calories−3.5 g protein+0.1 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
60. 60
    Garden of Light Inc. Bakery On Main Quick Oats +20 calories+1.8 g protein+0.1 g sat. fat−2 g sugars
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
61. 61
    Garden of Light Inc. Bakery On Main Rolled Oats +20 calories+1.8 g protein+0.1 g sat. fat−2 g sugars
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
62. 62
    Post Consumer Brands, LLC Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye −23 calories−1.7 g protein+0.2 g sat. fat−2 g sugars
    357Calories 14.3Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
63. 63
    Dierberg's Markets, Inc. Bite Size Shredded Wheat −13 calories−7.8 g protein−1 g sat. fat−2 g sugars
    367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
64. 64
    SHURFINE Bitesize Shredded Wheat Cereal −40 calories−4 g protein−1 g sat. fat−2 g sugars
    340Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
65. 65
    Blackberry Hills Bakery Blackberry Hills Bakery, Sugar Free Granola +144 calories+3.1 g protein−1 g sat. fat−2 g sugars
    524Calories 19.1Protein 19.1Fat 0Sat. fat 0Sugars Compare Alternatives
66. 66
    The Kroger Co. Blueberry Flavored Keto Grain Free Cereal, Blueberry +49 calories+26.9 g protein−1 g sat. fat−2 g sugars
    429Calories 42.9Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
67. 67
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz −47 calories−2.7 g protein−1 g sat. fat−2 g sugars
    333Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
68. 68
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal −14 calories−8.7 g protein−1 g sat. fat−2 g sugars
    366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
69. 69
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal −47 calories−2.7 g protein−1 g sat. fat−2 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
70. 70
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal −5 calories−1 g protein−1 g sat. fat−2 g sugars
    375Calories 15Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
71. 71
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain −55 calories−3.5 g protein−1 g sat. fat−2 g sugars
    325Calories 12.5Protein 3.8Fat 0Sat. fat 0Sugars Compare Alternatives
72. 72
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits −37 calories−10.3 g protein−1 g sat. fat−2 g sugars
    343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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