AHOLD

Ahold, Wafers, Vanilla, Vanilla — Nutrition Facts & Ingredients

UPC 688267030048 Manufacturer: Ahold USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
3.1 gper 100 g
Carbs
78.1 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (9 WAFERS, 32 g): 140 calories. Per 100 g: 438 calories, 3.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size9 WAFERS (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein3.1 g
Carbohydrates78.1 g
Sugars37.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat12.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ahold, Wafers, Vanilla, Vanilla

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Ingredients

Baking Soda, Canola Oil, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Natural And Artificial Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, With TBHQ For Freshness

Frequently asked questions

How many calories are in Ahold, Wafers, Vanilla, Vanilla?

Per 100 g of Ahold, Wafers, Vanilla, Vanilla there are 438 calories.

How much protein is in Ahold, Wafers, Vanilla, Vanilla?

Per 100 g of Ahold, Wafers, Vanilla, Vanilla there are 3.12 g protein.

How many carbohydrates are in Ahold, Wafers, Vanilla, Vanilla?

Per 100 g of Ahold, Wafers, Vanilla, Vanilla there are 78.12 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Ahold, Wafers, Vanilla, Vanilla?

Per 100 g of Ahold, Wafers, Vanilla, Vanilla there are 37.5 g sugars.

How much sodium (salt) is in Ahold, Wafers, Vanilla, Vanilla?

Per 100 g of Ahold, Wafers, Vanilla, Vanilla there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ahold, Wafers, Vanilla, Vanilla?

Per 100 g of Ahold, Wafers, Vanilla, Vanilla there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ahold, Wafers, Vanilla, Vanilla?

The main ingredients in Ahold, Wafers, Vanilla, Vanilla are: Baking Soda, Canola Oil, Eggs, Emulsifier, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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