GOOD LIVIN'

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla — Nutrition Facts & Ingredients

UPC 812707021123 Manufacturer: Mapco Express Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
3.5 gper 100 g
Carbs
72.4 gper 100 g
Fat
15.5 gper 100 g

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Per serving (10 COOKIES, 29 g): 130 calories. Per 100 g: 448 calories, 3.5 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size10 COOKIES (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol -- --
Sodium 105mg 5%
Total Carbohydrate 21.0g 8%
Total Sugars 10.0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein3.5 g
Carbohydrates72.4 g
Sugars34.5 g
Fat15.5 g
Saturated fat6.9 g
Trans fat0 g
Sodium362 mg
Calcium69 mg
Iron1.2 mg

Where to buy Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Dextrose, Egg, Enriched Wheat Flour, Folic Acid, Interesterified Soybean Oil, Leavening Agents, Milk, Modified Food Starch, Monocalcium Phosphate, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla?

Per 100 g of Good Livin', Goodlivin' Wafers, Vanilla, Vanilla there are 448 calories.

How much protein is in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla?

Per 100 g of Good Livin', Goodlivin' Wafers, Vanilla, Vanilla there are 3.45 g protein.

How many carbohydrates are in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla?

Per 100 g of Good Livin', Goodlivin' Wafers, Vanilla, Vanilla there are 72.41 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla?

Per 100 g of Good Livin', Goodlivin' Wafers, Vanilla, Vanilla there are 34.48 g sugars.

How much sodium (salt) is in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla?

Per 100 g of Good Livin', Goodlivin' Wafers, Vanilla, Vanilla there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla?

The main ingredients in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla are: Artificial Flavors, Baking Soda, Dextrose, Egg, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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