Kashi US

Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz — Nutrition Facts & Ingredients

UPC 18627524410 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Protein
9.1 gper 100 g
Carbs
80.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per 100 g, Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz has 9.1 g protein and 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (28g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72.5mg 3%
Total Carbohydrate 22.6g 8%
Dietary Fiber 3.2g 11%
Total Sugars 4.6g
Protein 2.5g
Vitamin D 0mcg 0%
Calcium 9.5mg 1%
Iron 0.7mg 4%
Potassium 79.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein9.1 g
Carbohydrates80.6 g
Sugars16.4 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)69.2g
Fat5.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium259 mg
Calcium34 mg
Potassium282 mg
Iron2.5 mg
Vitamin A20.1 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Honey, Invert Cane Syrup, Mixed Tocopherols, Natural Flavors, Oat Fiber, Salt, Vitamin E For Freshness, Whole Oat Flour

Frequently asked questions

How much protein is in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz there are 9.1 g protein.

How many carbohydrates are in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz there are 80.6 g carbohydrates. Of which 16.4 g sugars.

How much sugar is in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz there are 16.4 g sugars.

How much sodium (salt) is in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz?

The main ingredients in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz are: Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Honey, Invert Cane Syrup, Mixed Tocopherols.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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