AHOLD

Ahold, Cocoa Peanuts — Nutrition Facts & Ingredients

UPC 688267165306 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol -- --
Sodium 35mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 5.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein17.9 g
Carbohydrates35.7 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat39.3 g
Saturated fat5.4 g
Sodium125 mg
Iron2.6 mg

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Ingredients

And Natural Flavor, And Xanthan Gum, Cocoa Chocolate Seasoning, Cocoa Powder, Evaporated Sugar Cane, Honey, Peanut Oil, Peanuts, Potato Starch, Salt, Sugar

Frequently asked questions

How many calories are in Ahold, Cocoa Peanuts?

Per 100 g of Ahold, Cocoa Peanuts there are 536 calories.

How much protein is in Ahold, Cocoa Peanuts?

Per 100 g of Ahold, Cocoa Peanuts there are 17.86 g protein.

How many carbohydrates are in Ahold, Cocoa Peanuts?

Per 100 g of Ahold, Cocoa Peanuts there are 35.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Ahold, Cocoa Peanuts?

Per 100 g of Ahold, Cocoa Peanuts there are 25.0 g sugars.

How much sodium (salt) is in Ahold, Cocoa Peanuts?

Per 100 g of Ahold, Cocoa Peanuts there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ahold, Cocoa Peanuts?

Per 100 g of Ahold, Cocoa Peanuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ahold, Cocoa Peanuts?

The main ingredients in Ahold, Cocoa Peanuts are: And Natural Flavor, And Xanthan Gum, Cocoa Chocolate Seasoning, Cocoa Powder, Evaporated Sugar Cane.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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