LUKE'S ORGANIC

Luke's Organic, White Cheddar Cheese Puffs — Nutrition Facts & Ingredients

UPC 852406003686 Manufacturer: Luke's Organic, LLC Other Snacks Updated Sep 27, 2026

Calories
138per serving
Protein
7.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1 ONZ, 28 g): 138 calories. Per 100 g: 493 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
138
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)67.9g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium71 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Luke's Organic, White Cheddar Cheese Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Disodium Phosphate, Enzymes, Luke's Organic Oil Blend, Organic Buttermilk, Organic Cheddar Cheese, Organic Cultured Pasteurized Milk, Organic Lactose, Organic Nonfat Milk, Organic Rice, Organic Whey, Organic Whole Grain Corn, Safflower Oil Red Palm Olein, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Luke's Organic, White Cheddar Cheese Puffs?

Per 100 g of Luke's Organic, White Cheddar Cheese Puffs there are 493 calories.

How much protein is in Luke's Organic, White Cheddar Cheese Puffs?

Per 100 g of Luke's Organic, White Cheddar Cheese Puffs there are 7.14 g protein.

How many carbohydrates are in Luke's Organic, White Cheddar Cheese Puffs?

Per 100 g of Luke's Organic, White Cheddar Cheese Puffs there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Luke's Organic, White Cheddar Cheese Puffs?

Per 100 g of Luke's Organic, White Cheddar Cheese Puffs there are 0.0 g sugars.

How much sodium (salt) is in Luke's Organic, White Cheddar Cheese Puffs?

Per 100 g of Luke's Organic, White Cheddar Cheese Puffs there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Luke's Organic, White Cheddar Cheese Puffs?

Per 100 g of Luke's Organic, White Cheddar Cheese Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Luke's Organic, White Cheddar Cheese Puffs?

The main ingredients in Luke's Organic, White Cheddar Cheese Puffs are: Disodium Phosphate, Enzymes, Luke's Organic Oil Blend, Organic Buttermilk, Organic Cheddar Cheese.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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