GOLDEN FLAKE

Puffs, Cheese — Nutrition Facts & Ingredients

UPC 72080302213 Manufacturer: UTZ Quality Foods, LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 39.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat39.3 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium821 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Color, Blue Cheese, Canola, Cheddar Cheese, Cheese Cultures, Corn Meal, Cottonseed, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enriched Corn Meal, Enzymes, FD&C Yellow #5, FD&C Yellow #6, Ferrous Sulfate, Ingredients Of Seasoning: Cheddar And Blue Cheese Powder, Lactic Acid, Maltodextrin, Milk, Milk Cheese Cultures, Monosodium Glutamate, Natural Flavors, Niacin, Non Fat Milk, Palm Or Soybean, Partially Hydrogenated Soybean Oil, Pure Vegetable Oils: Corn, Riboflavin And Folic Acid, Salt, Sodium Caseinate, Thiamine Mononitrate, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Puffs, Cheese?

Per 100 g of Puffs, Cheese there are 536 calories.

How much protein is in Puffs, Cheese?

Per 100 g of Puffs, Cheese there are 7.14 g protein.

How many carbohydrates are in Puffs, Cheese?

Per 100 g of Puffs, Cheese there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffs, Cheese?

Per 100 g of Puffs, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Puffs, Cheese?

Per 100 g of Puffs, Cheese there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffs, Cheese?

Per 100 g of Puffs, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffs, Cheese?

The main ingredients in Puffs, Cheese are: Artificial Color, Blue Cheese, Canola, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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