FRESH & EASY, LLC

Ready To Eat Cheese Dip — Nutrition Facts & Ingredients

UPC 5051379086640 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 PACK, 142 g): 160 calories. Per 100 g: 113 calories, 2.1 g protein, 4.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACK (142g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 69.6mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19g
Protein 3.0g
Calcium 59.6mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein2.1 g
Carbohydrates16.2 g
Sugars13.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.8g
Fat4.9 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol14 mg
Sodium49 mg
Calcium42 mg
Iron0 mg
Vitamin A42.3 mcg
Vitamin C118 mg

Where to buy

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Ingredients

Apples, Calcium Ascorbate, Carob Sean Gum, Cheese Culture, Cinnamon Cream Cheese Dip, Cinnamon Powder, Cream, Cream Cheese, Cultured Nonfat Milk, Greek Yogurt, Guar Gum, Honey, Pasteurized Milk, Salt, Stabilizers, To Promote Freshness, Vanilla Extract, Xanthan Gum

Frequently asked questions

How many calories are in Ready To Eat Cheese Dip?

Per 100 g of Ready To Eat Cheese Dip there are 113 calories.

How much protein is in Ready To Eat Cheese Dip?

Per 100 g of Ready To Eat Cheese Dip there are 2.11 g protein.

How many carbohydrates are in Ready To Eat Cheese Dip?

Per 100 g of Ready To Eat Cheese Dip there are 16.2 g carbohydrates. Of which 13.38 g sugars.

How much sugar is in Ready To Eat Cheese Dip?

Per 100 g of Ready To Eat Cheese Dip there are 13.38 g sugars.

How much sodium (salt) is in Ready To Eat Cheese Dip?

Per 100 g of Ready To Eat Cheese Dip there are 49.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ready To Eat Cheese Dip?

Per 100 g of Ready To Eat Cheese Dip there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ready To Eat Cheese Dip?

The main ingredients in Ready To Eat Cheese Dip are: Apples, Calcium Ascorbate, Carob Sean Gum, Cheese Culture, Cinnamon Cream Cheese Dip.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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