FIBER ONE

Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate — Nutrition Facts & Ingredients

UPC 16299147449 Manufacturer: Chateau Julien, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 140 calories. Per 100 g: 350 calories, 5 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 9g 32%
Total Sugars 10g
Protein 2g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars25 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium250 mg
Iron2.7 mg

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Ingredients

Baking Soda, Barley Flakes, Canola And Palm Kernel Oil, Caramel Color, Cellulose Gum, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Fructose, High Maltose Corn Syrup, Malt Extract, Maltodextrin, Milk, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Rice Flour, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sugarcane Fiber, Tricalcium Phosphate, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate?

Per 100 g of Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate there are 350 calories.

How much protein is in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate?

Per 100 g of Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate there are 5.0 g protein.

How many carbohydrates are in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate?

Per 100 g of Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate there are 72.5 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate?

Per 100 g of Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate there are 25.0 g sugars.

How much sodium (salt) is in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate?

Per 100 g of Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate?

Per 100 g of Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate?

The main ingredients in Fiber One, Chewy Bars, Oats & Chocolate, Oats & Chocolate are: Baking Soda, Barley Flakes, Canola And Palm Kernel Oil, Caramel Color, Cellulose Gum.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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