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Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko

UPC 14321601662 Manufacturer: Allegro Coffee Company Bread & Muffin Mixes Updated Sep 27, 2026

Calories
35per serving
Protein
9.1 gper 100 g
Carbs
63.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 11 g): 35 calories. Per 100 g: 318 calories, 9.1 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (11g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)54.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4545 mg
Calcium182 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

All Natural Panko, Dehydrated Garlic, Italian Panko Seasoning, Parsley, Salt, Sea Salt, Spices, Sugar, Unbleached Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko?

Per 100 g of Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko there are 318 calories.

How much protein is in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko?

Per 100 g of Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko there are 9.09 g protein.

How many carbohydrates are in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko?

Per 100 g of Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko?

Per 100 g of Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko there are 0.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko?

Per 100 g of Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko there are 4545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko?

Per 100 g of Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko?

The main ingredients in Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko are: All Natural Panko, Dehydrated Garlic, Italian Panko Seasoning, Parsley, Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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