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Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic

UPC 14321601679 Manufacturer: Allegro Coffee Company Bread & Muffin Mixes Updated Sep 27, 2026

Calories
45per serving
Protein
16.7 gper 100 g
Carbs
58.3 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 12 g): 45 calories. Per 100 g: 375 calories, 16.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (12g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein16.7 g
Carbohydrates58.3 g
Sugars0 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2750 mg
Calcium0 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C10 mg

Where to buy Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

All Natural Panko, Dehydrated Garlic, Parsley, Pistachio Garlic Panko Seasoning, Pistachios, Salt, Sea Salt, Sugar, Unbleached Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic?

Per 100 g of Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic there are 375 calories.

How much protein is in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic?

Per 100 g of Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic there are 16.67 g protein.

How many carbohydrates are in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic?

Per 100 g of Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic there are 58.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic?

Per 100 g of Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic there are 0.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic?

Per 100 g of Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic there are 2750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic?

Per 100 g of Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic?

The main ingredients in Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic are: All Natural Panko, Dehydrated Garlic, Parsley, Pistachio Garlic Panko Seasoning, Pistachios.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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