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Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko

UPC 14321601655 Manufacturer: Allegro Coffee Company Bread & Muffin Mixes Updated Sep 27, 2026

Calories
40per serving
Protein
9.1 gper 100 g
Carbs
63.6 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (2 Tbsp, 11 g): 40 calories. Per 100 g: 364 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (11g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)54.5g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2364 mg
Calcium0 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C21.8 mg

Where to buy Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

All Natural Panko, Almond Lemon Panko Seasoning, Almonds, Citric Acid, Dehydrated Lemon Peel, Natural Flavors, Parsley, Salt, Sea Salt, Spice, Sugar, Unbleached Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko?

Per 100 g of Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko there are 364 calories.

How much protein is in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko?

Per 100 g of Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko there are 9.09 g protein.

How many carbohydrates are in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko?

Per 100 g of Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko?

Per 100 g of Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko there are 0.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko?

Per 100 g of Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko there are 2364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko?

Per 100 g of Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko?

The main ingredients in Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko are: All Natural Panko, Almond Lemon Panko Seasoning, Almonds, Citric Acid, Dehydrated Lemon Peel.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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