RUBY'S GOLD

Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks — Nutrition Facts & Ingredients

UPC 855374002170 Manufacturer: La Dona Co. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
80per serving
Protein
7.1 gper 100 g
Carbs
60.7 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 2.0g
Calcium 10.1mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat3.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Certified Gluten & Gmo Free Rolled Oats, Citric Acid, Cranberries, Dates, Dried Fruits, Kosher Salt, Organic Quinoa, Pure Cane Brown Sugar, Pure Orange Oil, Raisins

Frequently asked questions

How many calories are in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?

Per 100 g of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks there are 286 calories.

How much protein is in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?

Per 100 g of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks there are 7.14 g protein.

How many carbohydrates are in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?

Per 100 g of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks there are 60.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?

Per 100 g of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks there are 25.0 g sugars.

How much sodium (salt) is in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?

Per 100 g of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?

Per 100 g of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks?

The main ingredients in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks are: Baking Powder, Certified Gluten & Gmo Free Rolled Oats, Citric Acid, Cranberries, Dates.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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