CAVA

Cava, Traditional Hummus — Nutrition Facts & Ingredients

UPC 898328002000 Manufacturer: Cava Foods, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 45 calories. Per 100 g: 161 calories, 7.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

100% Stone Ground Sesame Seeds, Chickpeas, Citric Acid, Filtered Water, Fresh Garlic, Kosher Salt, Lemon Juice, Organic Garbanzo Beans, Tahini

Frequently asked questions

How many calories are in Cava, Traditional Hummus?

Per 100 g of Cava, Traditional Hummus there are 161 calories.

How much protein is in Cava, Traditional Hummus?

Per 100 g of Cava, Traditional Hummus there are 7.14 g protein.

How many carbohydrates are in Cava, Traditional Hummus?

Per 100 g of Cava, Traditional Hummus there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cava, Traditional Hummus?

Per 100 g of Cava, Traditional Hummus there are 0.0 g sugars.

How much sodium (salt) is in Cava, Traditional Hummus?

Per 100 g of Cava, Traditional Hummus there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cava, Traditional Hummus?

Per 100 g of Cava, Traditional Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cava, Traditional Hummus?

The main ingredients in Cava, Traditional Hummus are: 100% Stone Ground Sesame Seeds, Chickpeas, Citric Acid, Filtered Water, Fresh Garlic.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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