CAVA

Greek Yogurt Hummus — Nutrition Facts & Ingredients

UPC 898328002291 Manufacturer: Cava Foods, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 40 calories. Per 100 g: 143 calories, 7.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 59.9mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein7.1 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat8.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol18 mg
Sodium214 mg
Calcium143 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Greek Yogurt Hummus

Prices and availability are set by the retailer.

Ingredients

100% Stone Ground Sesame Seeds, Acidophilus, Active Bacterial Cultures, Bifidobacterium Lactis, Chickpeas, Citric Acid, Cream, Cultured Pasteurized Grade A Cow's And Goat's Milk, Filtered Water, Fresh Garlic, Imported Greek Yogurt, Kosher Salt, Lemon Juice, Organic Garbanzo Beans, Skim Milk, Tahini

Frequently asked questions

How many calories are in Greek Yogurt Hummus?

Per 100 g of Greek Yogurt Hummus there are 143 calories.

How much protein is in Greek Yogurt Hummus?

Per 100 g of Greek Yogurt Hummus there are 7.14 g protein.

How many carbohydrates are in Greek Yogurt Hummus?

Per 100 g of Greek Yogurt Hummus there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Greek Yogurt Hummus?

Per 100 g of Greek Yogurt Hummus there are 3.57 g sugars.

How much sodium (salt) is in Greek Yogurt Hummus?

Per 100 g of Greek Yogurt Hummus there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt Hummus?

Per 100 g of Greek Yogurt Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt Hummus?

The main ingredients in Greek Yogurt Hummus are: 100% Stone Ground Sesame Seeds, Acidophilus, Active Bacterial Cultures, Bifidobacterium Lactis, Chickpeas.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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