CAVA

Cava, Organic Caramelized Onion Hummus — Nutrition Facts & Ingredients

UPC 898328002338 Manufacturer: Cava Foods, LLC Dips & Salsa Updated Sep 27, 2026

Calories
45per serving
Protein
3.6 gper 100 g
Carbs
17.9 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 45 calories. Per 100 g: 161 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein3.6 g
Carbohydrates17.9 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C8.6 mg

Where to buy Cava, Organic Caramelized Onion Hummus

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Ingredients

100% Stone Ground Sesame Seeds, Chickpeas, Citric Acid, Kosher Salt, Organic Cold Pressed Extra-virgin Olive Oil, Organic Garbanzo Beans, Organic Lemon Juice, Organic Tahini, Roasted Organic Onions

Frequently asked questions

How many calories are in Cava, Organic Caramelized Onion Hummus?

Per 100 g of Cava, Organic Caramelized Onion Hummus there are 161 calories.

How much protein is in Cava, Organic Caramelized Onion Hummus?

Per 100 g of Cava, Organic Caramelized Onion Hummus there are 3.57 g protein.

How many carbohydrates are in Cava, Organic Caramelized Onion Hummus?

Per 100 g of Cava, Organic Caramelized Onion Hummus there are 17.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cava, Organic Caramelized Onion Hummus?

Per 100 g of Cava, Organic Caramelized Onion Hummus there are 7.14 g sugars.

How much sodium (salt) is in Cava, Organic Caramelized Onion Hummus?

Per 100 g of Cava, Organic Caramelized Onion Hummus there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cava, Organic Caramelized Onion Hummus?

Per 100 g of Cava, Organic Caramelized Onion Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cava, Organic Caramelized Onion Hummus?

The main ingredients in Cava, Organic Caramelized Onion Hummus are: 100% Stone Ground Sesame Seeds, Chickpeas, Citric Acid, Kosher Salt, Organic Cold Pressed Extra-virgin Olive Oil.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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