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Seven-Grain Sprouted Bread, Seven-Grain — Nutrition Facts & Ingredients

UPC 43832123592 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 3.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein10.7 g

Carbohydrates39.3 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)32.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium464 mg

Calcium0 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Seven-Grain Sprouted Bread, Seven-Grain

Prices and availability are set by the retailer.

Ingredients

100% Domestic Honey, Amaranth, And Millet, Barley, Cultured Wheat, Molasses, Oat Fiber, Oat Groats, Quinoa, Rye Berries, Salt, Vital Wheat Gluten, Water, Wheat Flour, Whole Sprouted Grains Of Red Wheat Berries, Yeast

Frequently asked questions

How many calories are in Seven-Grain Sprouted Bread, Seven-Grain?

Per 100 g of Seven-Grain Sprouted Bread, Seven-Grain there are 214 calories.

How much protein is in Seven-Grain Sprouted Bread, Seven-Grain?

Per 100 g of Seven-Grain Sprouted Bread, Seven-Grain there are 10.71 g protein.

How many carbohydrates are in Seven-Grain Sprouted Bread, Seven-Grain?

Per 100 g of Seven-Grain Sprouted Bread, Seven-Grain there are 39.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Seven-Grain Sprouted Bread, Seven-Grain?

Per 100 g of Seven-Grain Sprouted Bread, Seven-Grain there are 3.57 g sugars.

How much sodium (salt) is in Seven-Grain Sprouted Bread, Seven-Grain?

Per 100 g of Seven-Grain Sprouted Bread, Seven-Grain there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven-Grain Sprouted Bread, Seven-Grain?

Per 100 g of Seven-Grain Sprouted Bread, Seven-Grain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven-Grain Sprouted Bread, Seven-Grain?

The main ingredients in Seven-Grain Sprouted Bread, Seven-Grain are: 100% Domestic Honey, Amaranth, And Millet, Barley, Cultured Wheat.