FLATOUT

Whole Wheat Flatbread Wraps, Honey Wheat — Nutrition Facts & Ingredients

UPC 688339923582 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1 FLATBREAD, 53 g): 100 calories. Per 100 g: 189 calories, 15.1 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 FLATBREAD (53g)

Amount per servingCalories

100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 20.0g 7%

Dietary Fiber 7.0g 25%

Total Sugars 3g

Protein 8.0g

Calcium 20.1mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g

Protein15.1 g

Carbohydrates37.7 g

Sugars5.7 g

Dietary fiber13.2 g

Net carbs (carbohydrates minus fiber)24.5g

Fat3.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium528 mg

Calcium38 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Whole Wheat Flatbread Wraps, Honey Wheat?

Per 100 g of Whole Wheat Flatbread Wraps, Honey Wheat there are 189 calories.

How much protein is in Whole Wheat Flatbread Wraps, Honey Wheat?

Per 100 g of Whole Wheat Flatbread Wraps, Honey Wheat there are 15.09 g protein.

How many carbohydrates are in Whole Wheat Flatbread Wraps, Honey Wheat?

Per 100 g of Whole Wheat Flatbread Wraps, Honey Wheat there are 37.74 g carbohydrates. Of which 5.66 g sugars.

How much sugar is in Whole Wheat Flatbread Wraps, Honey Wheat?

Per 100 g of Whole Wheat Flatbread Wraps, Honey Wheat there are 5.66 g sugars.

How much sodium (salt) is in Whole Wheat Flatbread Wraps, Honey Wheat?

Per 100 g of Whole Wheat Flatbread Wraps, Honey Wheat there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flatbread Wraps, Honey Wheat?

Per 100 g of Whole Wheat Flatbread Wraps, Honey Wheat there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flatbread Wraps, Honey Wheat?

The main ingredients in Whole Wheat Flatbread Wraps, Honey Wheat are: Baking Soda, Calcium Peroxide, Calcium Sulfate, Caramel Color, Cellulose Gum.