Alternatives to Dessert Cups

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   White Toque 12 Mini Fillo Shells +138 calories+4.9 g protein−3.1 g sat. fat−27.1 g sugars
   409Calories 9.1Protein 13.6Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Kraft Heinz Foods Company Banana Cream Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie Filling, Banana Cream +86 calories−4.2 g protein−3.1 g sat. fat−27.1 g sugars
   357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   New Seasons Market, LLC Gluten Free Pie Shell, Gluten Free +196 calories−0.8 g protein+16.9 g sat. fat−27.1 g sugars
   467Calories 3.3Protein 26.7Fat 20Sat. fat 0Sugars Compare Alternatives
4. 4
   Athens Pastries & Frozen Foods, Inc. Graham Cracker Flavor Phyllo Shells, Graham Cracker +158 calories+10.1 g protein−3.1 g sat. fat−27.1 g sugars
   429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Athens Pastries & Frozen Foods, Inc. Mini Fillo Shells, Tomato +158 calories+10.1 g protein−3.1 g sat. fat−27.1 g sugars
   429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +158 calories+10.1 g protein+2.6 g sat. fat−27.1 g sugars
   429Calories 14.3Protein 14.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
7. 7
   Levant Mediterranean Snacks LLC Original Vol-Au-Vent Pastry Shells, Original +303 calories+3.2 g protein+17.2 g sat. fat−27.1 g sugars
   574Calories 7.4Protein 42.6Fat 20.4Sat. fat 0Sugars Compare Alternatives
8. 8
   B&G Foods, Inc. Ortega, Mini Fiesta Flats Taco Shells +162 calories+2.5 g protein+0.2 g sat. fat−27.1 g sugars
   433Calories 6.7Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
9. 9
   Handmade Pies By Upper Crust Pastry Shells +215 calories+1.5 g protein+6.9 g sat. fat−27.1 g sugars
   486Calories 5.7Protein 28.6Fat 10Sat. fat 0Sugars Compare Alternatives
10. 10
    Ameripack Foods LLC Pastry Shells +158 calories+0.6 g protein+11.2 g sat. fat−27.1 g sugars
    429Calories 4.8Protein 26.2Fat 14.3Sat. fat 0Sugars Compare Alternatives
11. 11
    Athens Pastries & Frozen Foods, Inc. Phyllo Shells +158 calories+10.1 g protein−3.1 g sat. fat−27.1 g sugars
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Athens Pastries & Frozen Foods, Inc. Phyllo Shells, Phyllo +158 calories+10.1 g protein−3.1 g sat. fat−27.1 g sugars
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Deep Foods Inc. Puffed Pastry +304 calories+3.3 g protein+11.9 g sat. fat−27.1 g sugars
    575Calories 7.5Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
14. 14
    ROUNDY'S Roundy's, Instant Pudding And Pie Filling, Vanilla +29 calories−4.2 g protein−3.1 g sat. fat−27.1 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Morley Candy Makers Inc. Sanders, Sream Puff Shells +15 calories+3.0 g protein+0.4 g sat. fat−27.1 g sugars
    286Calories 7.1Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Deep Foods Inc. Whole Wheat Khari Puffed Pastry +254 calories+3.3 g protein+11.9 g sat. fat−27.1 g sugars
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
17. 17
    Vintage Food Corp. Pastry Sheets −169 calories−1.8 g protein−2.8 g sat. fat−26.5 g sugars
    102Calories 2.4Protein 3.0Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Target Stores Whole Wheat Thin Pizza Crusts, Whole Wheat −4 calories+4.2 g protein−3.1 g sat. fat−25.4 g sugars
    267Calories 8.3Protein 5Fat 0Sat. fat 1.7Sugars Compare Alternatives
19. 19
    Athens Pastries & Frozen Foods, Inc. Fillo Phyllo Pastry Sheets +4.2 g protein−3.1 g sat. fat−25 g sugars
    271Calories 8.3Protein 3.1Fat 0Sat. fat 2.1Sugars Compare Alternatives
20. 20
    Target Stores Ultra Thin & Crispy Pizza Crusts, Ultra Thin & Crispy +27 calories+4.3 g protein−3.1 g sat. fat−24.9 g sugars
    298Calories 8.5Protein 5.3Fat 0Sat. fat 2.1Sugars Compare Alternatives
21. 21
    The Run-A-Ton Group Wholly Wholesome, Organic Traditional 6"" Shells +218 calories+0.3 g protein+12.4 g sat. fat−24.9 g sugars
    489Calories 4.4Protein 33.3Fat 15.6Sat. fat 2.2Sugars Compare Alternatives
22. 22
    Coborn's Incorporated Apple Bagpac −119 calories−4.2 g protein−3.1 g sat. fat−24.0 g sugars
    152Calories 0Protein 0Fat 0Sat. fat 3.0Sugars Compare Alternatives
23. 23
    Pinnacle Foods Group LLC Pumpkin −238 calories−3.3 g protein−3.1 g sat. fat−23.8 g sugars
    33Calories 0.8Protein 0Fat 0Sat. fat 3.3Sugars Compare Alternatives
24. 24
    Wal-Mart Stores, Inc. Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda −230 calories−4.2 g protein−3.1 g sat. fat−23.5 g sugars
    41Calories 0Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives

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