Olson's Baking Company, LLC

Dessert Cups — Nutrition Facts & Ingredients

UPC 79879400433 Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (2 dessert cups, 48 g): 130 calories. Per 100 g: 271 calories, 4.2 g protein, 6.2 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 dessert cups (48g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 190mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein4.2 g
Carbohydrates47.9 g
Sugars27.1 g
Added sugars27.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)47.9g
Fat6.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol52 mg
Sodium396 mg
Calcium42 mg
Potassium146 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acacia Gum, Baking Soda, Beta Carotene And Turmeric As Color, Bleached Wheat Flour, Cellulose Gum, Corn Starch, Dextrose, Enriched With Niacin, FD&C Yellow Lake #5 And #6, Folic Acid, Food Starch Modified, Leavening, Maltodextrin, Milk, Mono- And Diglycerides, Monocalcium Phosphate, Monoesters, Monostearate, Natural And Artificial Flavor, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Cottonseed Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Whole Eggs

Frequently asked questions

How many calories are in Dessert Cups?

Per 100 g of Dessert Cups there are 271.0 kcal calories.

How much protein is in Dessert Cups?

Per 100 g of Dessert Cups there are 4.17 g protein.

How many carbohydrates are in Dessert Cups?

Per 100 g of Dessert Cups there are 47.92 g carbohydrates. Of which 27.08 g sugars.

How much sugar is in Dessert Cups?

Per 100 g of Dessert Cups there are 27.08 g sugars.

How much sodium (salt) is in Dessert Cups?

Per 100 g of Dessert Cups there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dessert Cups?

Per 100 g of Dessert Cups there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dessert Cups?

The main ingredients in Dessert Cups are: Acacia Gum, Baking Soda, Beta Carotene And Turmeric As Color, Bleached Wheat Flour, Cellulose Gum.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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