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Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 688267052286 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Whole Wheat Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
11.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
3.5 gper 100 g

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Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat3.5 g
Saturated fat0 g
Sodium395 mg
Calcium47 mg
Iron2.5 mg

Where to buy Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Enzymes, Honey, Malted Barley Flour, Molasses, Oat Fiber, Salt, Soy Lecithin, Steel Cut Oats, The Following: Soybean Canola Oil, Vinegar, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 233 calories.

How much protein is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 11.63 g protein.

How many carbohydrates are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 6.98 g sugars.

How much sodium (salt) is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread?

The main ingredients in Whole Wheat Bread are: Brown Sugar, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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