GHIRARDELLI

Squares Chocolate, Mocha — Nutrition Facts & Ingredients

UPC 747599319730 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (1 SQUARE, 14 g): 80 calories. Per 100 g: 571 calories, 7.1 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SQUARE (14g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 9.9mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 0.5g 2%
Total Sugars 7g
Protein 1g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars50 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat42.9 g
Saturated fat25 g
Trans fat0 g
Cholesterol36 mg
Sodium71 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Cocoa Processed With Alkali, Coffee Powder, Corn Starch, Hazelnuts, Milk Fat, Natural And Artificial Flavors, Palm Oil, Rice Flour, Salt, Soy Lecithin An Emulsifier, Sugar, Sunflower Oil, Tapioca Starch, Unsweetened Chocolate, Vanilla, Vanillin-artificial Flavor, Whole Milk Powder

Frequently asked questions

How many calories are in Squares Chocolate, Mocha?

Per 100 g of Squares Chocolate, Mocha there are 571 calories.

How much protein is in Squares Chocolate, Mocha?

Per 100 g of Squares Chocolate, Mocha there are 7.14 g protein.

How many carbohydrates are in Squares Chocolate, Mocha?

Per 100 g of Squares Chocolate, Mocha there are 57.14 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Squares Chocolate, Mocha?

Per 100 g of Squares Chocolate, Mocha there are 50.0 g sugars.

How much sodium (salt) is in Squares Chocolate, Mocha?

Per 100 g of Squares Chocolate, Mocha there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squares Chocolate, Mocha?

Per 100 g of Squares Chocolate, Mocha there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squares Chocolate, Mocha?

The main ingredients in Squares Chocolate, Mocha are: Baking Soda, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Cocoa Processed With Alkali, Coffee Powder.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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