HARMONS

Harmons, Premium Fruit Spread, Raspberry, Raspberry — Nutrition Facts & Ingredients

UPC 19646004716 Manufacturer: Harmons Inc Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 18 g): 35 calories. Per 100 g: 194 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (18g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein0 g
Carbohydrates44.4 g
Sugars44.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)44.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium111 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Fruit Pectin, Cranberry Concentrate, Raspberries, White Grape Juice Concentrate

Frequently asked questions

How many calories are in Harmons, Premium Fruit Spread, Raspberry, Raspberry?

Per 100 g of Harmons, Premium Fruit Spread, Raspberry, Raspberry there are 194 calories.

How much protein is in Harmons, Premium Fruit Spread, Raspberry, Raspberry?

Per 100 g of Harmons, Premium Fruit Spread, Raspberry, Raspberry there are 0.0 g protein.

How many carbohydrates are in Harmons, Premium Fruit Spread, Raspberry, Raspberry?

Per 100 g of Harmons, Premium Fruit Spread, Raspberry, Raspberry there are 44.44 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Harmons, Premium Fruit Spread, Raspberry, Raspberry?

Per 100 g of Harmons, Premium Fruit Spread, Raspberry, Raspberry there are 44.44 g sugars.

How much sodium (salt) is in Harmons, Premium Fruit Spread, Raspberry, Raspberry?

Per 100 g of Harmons, Premium Fruit Spread, Raspberry, Raspberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Premium Fruit Spread, Raspberry, Raspberry?

Per 100 g of Harmons, Premium Fruit Spread, Raspberry, Raspberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Premium Fruit Spread, Raspberry, Raspberry?

The main ingredients in Harmons, Premium Fruit Spread, Raspberry, Raspberry are: And Fruit Pectin, Cranberry Concentrate, Raspberries, White Grape Juice Concentrate.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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