THE SAUCY FISH CO.

Smoked Haddock Smashing With Aged Cheddar & Chive Sauce — Nutrition Facts & Ingredients

UPC 5060021925015 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 PIECE, 140 g): 130 calories. Per 100 g: 93 calories, 17.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 40% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (140g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 75.6mg 25%
Sodium 910mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.0g
Calcium 44.8mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein17.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol54 mg
Sodium650 mg
Calcium32 mg
Iron0 mg

Where to buy Smoked Haddock Smashing With Aged Cheddar & Chive Sauce

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Ingredients

Bacterial Culture, Butter, Cheddar & Chive Sauce: Water, Cheddar Cheese, Chives, Color Added, Corn Starch, Cream, Dijon Mustard, Milk, Mustard Flour, Mustard Husk, Onion, Our Ingredients: Fish: Haddock, Pimento, Rennet, Salt, Sea Salt, Smoke, Turmeric, Vinegar, Water, White Pepper

Frequently asked questions

How many calories are in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce?

Per 100 g of Smoked Haddock Smashing With Aged Cheddar & Chive Sauce there are 93 calories.

How much protein is in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce?

Per 100 g of Smoked Haddock Smashing With Aged Cheddar & Chive Sauce there are 17.14 g protein.

How many carbohydrates are in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce?

Per 100 g of Smoked Haddock Smashing With Aged Cheddar & Chive Sauce there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce?

Per 100 g of Smoked Haddock Smashing With Aged Cheddar & Chive Sauce there are 0.0 g sugars.

How much sodium (salt) is in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce?

Per 100 g of Smoked Haddock Smashing With Aged Cheddar & Chive Sauce there are 650.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce?

Per 100 g of Smoked Haddock Smashing With Aged Cheddar & Chive Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce?

The main ingredients in Smoked Haddock Smashing With Aged Cheddar & Chive Sauce are: Bacterial Culture, Butter, Cheddar & Chive Sauce: Water, Cheddar Cheese, Chives.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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