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All Purpose Flour — Nutrition Facts & Ingredients

UPC 854240004164 Manufacturer: US Soy Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 29 g): 100 calories. Per 100 g: 345 calories, 6.9 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 35.1mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein6.9 g

Carbohydrates79.3 g

Sugars3.5 g

Dietary fiber6.9 g

Net carbs (carbohydrates minus fiber)72.4g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium121 mg

Calcium0 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for All Purpose Flour

Prices and availability are set by the retailer.

Ingredients

Aluminum Free Baking Powder, Monocalcium Phosphate, Organic Brown Rice Flour, Organic Potato Starch, Organic Sorghum Flour, Sodium Bicarbonate And Corn Starch, Sweet Rice Flour, Tapioca Starch, Whole Grain Blend, Xanthan Gum

Frequently asked questions

How many calories are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 345 calories.

How much protein is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 6.9 g protein.

How many carbohydrates are in All Purpose Flour?

Per 100 g of All Purpose Flour there are 79.31 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 3.45 g sugars.

How much sodium (salt) is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Purpose Flour?

Per 100 g of All Purpose Flour there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Purpose Flour?

The main ingredients in All Purpose Flour are: Aluminum Free Baking Powder, Monocalcium Phosphate, Organic Brown Rice Flour, Organic Potato Starch, Organic Sorghum Flour.