BEEKMAN I802 FARM PANTRY

Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate

UPC 851141006785 Manufacturer: Beekman 1802, Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 26 g): 130 calories. Per 100 g: 500 calories, 7.7 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (26g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.0mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.7 g
Carbohydrates61.5 g
Sugars15.4 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)53.8g
Fat23.1 g
Saturated fat9.6 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium0 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Rice Syrup, Cane Sugar, Chocolate Liquor, Cocoa Butter, Dark Chocolate, Expeller-pressed Canola Oil, Pure Vanilla, Quinoa, Rolled Oats, Sea Salt, Shredded Coconut, Soy Lecithin, Wildflower Honey

Frequently asked questions

How many calories are in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate?

Per 100 g of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate there are 500 calories.

How much protein is in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate?

Per 100 g of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate there are 7.69 g protein.

How many carbohydrates are in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate?

Per 100 g of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate there are 61.54 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate?

Per 100 g of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate there are 15.38 g sugars.

How much sodium (salt) is in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate?

Per 100 g of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate?

Per 100 g of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate?

The main ingredients in Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate are: Brown Rice Syrup, Cane Sugar, Chocolate Liquor, Cocoa Butter, Dark Chocolate.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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