Granola, Blueberry + Flax — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 10.7 gper 100 g
- Carbs
- 64.3 gper 100 g
- Fat
- 14.3 gper 100 g
Where to buy
Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.
Nutrition Facts
Serving size0.25 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Granola, Blueberry + Flax
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Alcohol, Blueberries, Brown Sugar, Butter, Certified Gluten Free Oats, Cinnamon, Cream, Flax Seed Meal, Honey, Molasses, Sugar, Sunflower Oil, Vanilla, Vanilla Bean Extractives, Water
Frequently asked questions
How many calories are in Granola, Blueberry + Flax?
Per 100 g of Granola, Blueberry + Flax there are 429 calories.
How much protein is in Granola, Blueberry + Flax?
Per 100 g of Granola, Blueberry + Flax there are 10.71 g protein.
How many carbohydrates are in Granola, Blueberry + Flax?
Per 100 g of Granola, Blueberry + Flax there are 64.29 g carbohydrates. Of which 32.14 g sugars.
How much sugar is in Granola, Blueberry + Flax?
Per 100 g of Granola, Blueberry + Flax there are 32.14 g sugars.
How much sodium (salt) is in Granola, Blueberry + Flax?
Per 100 g of Granola, Blueberry + Flax there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola, Blueberry + Flax?
Per 100 g of Granola, Blueberry + Flax there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola, Blueberry + Flax?
The main ingredients in Granola, Blueberry + Flax are: Alcohol, Blueberries, Brown Sugar, Butter, Certified Gluten Free Oats.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from The Toasted Oat
Nutrition facts for other products from The Toasted Oat:
- Scrumptious Chewy Granola, Peanut+Raisin
- The Toasted Oat, Granola, No. 4 Cashew + Apricot, No. 4 Cashew + Apricot
- Macadamia Chunk Soft Granola, Macadamia Chunk
- Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler
- Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread
- Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler