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Dark Chocolate — Nutrition Facts & Ingredients

UPC 68437911269 Chocolate Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.4 ONZ, 40 g): 170 calories. Per 100 g: 425 calories, 2.5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories

170

% Daily Value*

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Total Sugars 24g

Protein 1g

Calcium 0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g

Protein2.5 g

Carbohydrates70 g

Sugars60 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)67.5g

Fat17.5 g

Saturated fat11.2 g

Trans fat0 g

Cholesterol0 mg

Sodium150 mg

Calcium0 mg

Iron4.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 425 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 2.5 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 70.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 60.0 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Canola Oil, Chocolate.

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Level of processing

Ultra-Processed

27 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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