SOUTHERN CULTURE

Pancake & Waffle Mix, Banana Pudding — Nutrition Facts & Ingredients

UPC 728028195736 Manufacturer: Chica Bella, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 51.6 g): 190 calories. Per 100 g: 368 calories, 7.8 g protein, 2.9 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (51.6g)

Amount per servingCalories

190

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 38.0g 14%

Dietary Fiber 1.0g 3%

Total Sugars 5g

Protein 4.0g

Calcium 59.9mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein7.8 g

Carbohydrates73.6 g

Sugars9.7 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)71.7g

Fat2.9 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium1221 mg

Calcium116 mg

Iron3.5 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Baking Soda, Banana, Butter, Corn Starch, Eggs, Leavening, Milk, Monocalcium Phosphate, Organic Flour, Organic Sugar, Salt, Vanilla, Vanilla Wafers, Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Banana Pudding?

Per 100 g of Pancake & Waffle Mix, Banana Pudding there are 368 calories.

How much protein is in Pancake & Waffle Mix, Banana Pudding?

Per 100 g of Pancake & Waffle Mix, Banana Pudding there are 7.75 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Banana Pudding?

Per 100 g of Pancake & Waffle Mix, Banana Pudding there are 73.64 g carbohydrates. Of which 9.69 g sugars.

How much sugar is in Pancake & Waffle Mix, Banana Pudding?

Per 100 g of Pancake & Waffle Mix, Banana Pudding there are 9.69 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Banana Pudding?

Per 100 g of Pancake & Waffle Mix, Banana Pudding there are 1221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Banana Pudding?

Per 100 g of Pancake & Waffle Mix, Banana Pudding there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Banana Pudding?

The main ingredients in Pancake & Waffle Mix, Banana Pudding are: Baking Soda, Banana, Butter, Corn Starch, Eggs.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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