LIFEWAY

Lowfat Kefir Milk Smoothie, Vanilla Plum — Nutrition Facts & Ingredients

UPC 17077149327 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
161per serving
Protein
4.6 gper 100 ml
Carbs
10 gper 100 ml
Fat
0.8 gper 100 ml

Where to buy

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Per serving (1 BOTTLE, 240 ml): 161 calories. Per 100 ml: 67 calories, 4.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOTTLE (240ml)

Amount per servingCalories
161
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 2.9g 10%
Total Sugars 20.0g
Protein 11.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein4.6 g
Carbohydrates10 g
Sugars8.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium125 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Lowfat Kefir Milk Smoothie, Vanilla Plum

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Cultured Pasteurized Lowfat Milk, Natural Flavors, Natural Plum Flavor, Natural Vanilla Flavor, Nonfat Milk, Oat Fiber, Pectin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Lowfat Kefir Milk Smoothie, Vanilla Plum?

Per 100 g of Lowfat Kefir Milk Smoothie, Vanilla Plum there are 67 calories.

How much protein is in Lowfat Kefir Milk Smoothie, Vanilla Plum?

Per 100 g of Lowfat Kefir Milk Smoothie, Vanilla Plum there are 4.58 g protein.

How many carbohydrates are in Lowfat Kefir Milk Smoothie, Vanilla Plum?

Per 100 g of Lowfat Kefir Milk Smoothie, Vanilla Plum there are 10.0 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Lowfat Kefir Milk Smoothie, Vanilla Plum?

Per 100 g of Lowfat Kefir Milk Smoothie, Vanilla Plum there are 8.33 g sugars.

How much sodium (salt) is in Lowfat Kefir Milk Smoothie, Vanilla Plum?

Per 100 g of Lowfat Kefir Milk Smoothie, Vanilla Plum there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Kefir Milk Smoothie, Vanilla Plum?

Per 100 g of Lowfat Kefir Milk Smoothie, Vanilla Plum there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Kefir Milk Smoothie, Vanilla Plum?

The main ingredients in Lowfat Kefir Milk Smoothie, Vanilla Plum are: Cane Sugar, Cultured Pasteurized Lowfat Milk, Natural Flavors, Natural Plum Flavor, Natural Vanilla Flavor.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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