MATLAW'S

Crispy Battered Cod Fish Fillets — Nutrition Facts & Ingredients

UPC 41625749998 Manufacturer: Matlaws Food Products Inc Frozen Fish & Seafood Updated Sep 27, 2026

Calories
190per serving
Protein
11.6 gper 100 g
Carbs
9.8 gper 100 g
Fat
8.9 gper 100 g

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Per serving (4 ONZ, 112 g): 190 calories. Per 100 g: 170 calories, 11.6 g protein, 8.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 570mg 25%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein11.6 g
Carbohydrates9.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.8g
Fat8.9 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol31 mg
Sodium509 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crispy Battered Cod Fish Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Beached Wheat Flour, Canola Soybean Oil, Cod, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, Fried In Vegetable Oil, Guar Hum, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Thiamine Mononitrate, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Crispy Battered Cod Fish Fillets?

Per 100 g of Crispy Battered Cod Fish Fillets there are 170 calories.

How much protein is in Crispy Battered Cod Fish Fillets?

Per 100 g of Crispy Battered Cod Fish Fillets there are 11.61 g protein.

How many carbohydrates are in Crispy Battered Cod Fish Fillets?

Per 100 g of Crispy Battered Cod Fish Fillets there are 9.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crispy Battered Cod Fish Fillets?

Per 100 g of Crispy Battered Cod Fish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Crispy Battered Cod Fish Fillets?

Per 100 g of Crispy Battered Cod Fish Fillets there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Battered Cod Fish Fillets?

Per 100 g of Crispy Battered Cod Fish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Battered Cod Fish Fillets?

The main ingredients in Crispy Battered Cod Fish Fillets are: Baking Soda, Beached Wheat Flour, Canola Soybean Oil, Cod, Cottonseed.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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