Alternatives to Roasted Chicken Multigrain Sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
187Calories
21.2Protein
3.5Fat
0.8Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
-
Papa John's Salads & Produce Angus Roast Beef Sub +9 calories−5.5 g protein+2.4 g sat. fat−2.8 g sugars196Calories 15.7Protein 5.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
-
Papa John's Salads & Produce Roast Beef Sandwich, Roast Beef +1 calories−4.8 g protein+2.4 g sat. fat−2.8 g sugars188Calories 16.4Protein 7.8Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
-
173Calories 16.1Protein 6.7Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
-
Publix Super Markets, Inc. Turkey & Swiss Sandwich +13 calories−5.1 g protein+2.8 g sat. fat−2.8 g sugars200Calories 16.1Protein 6.7Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
-
Renaissance Food Group, LLC Deviled Egg Salad On Multigrain Sandwiches +11 calories−12.7 g protein+1.7 g sat. fat−2.7 g sugars198Calories 8.5Protein 12.1Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
-
Papa John's Salads & Produce Buffalo Club Sub, Buffalo Club +3 calories−3.9 g protein+2.1 g sat. fat−2.7 g sugars190Calories 17.4Protein 7.4Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
-
217Calories 15.8Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
-
221Calories 16.7Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
-
196Calories 15.4Protein 5.4Fat 2.5Sat. fat 0.8Sugars Compare Alternatives
-
TEXTILE DECOR USA INC Deluxe Roast Beef Sub, Deluxe Roast Beef −25 calories−5.0 g protein+1.3 g sat. fat−2.7 g sugars162Calories 16.2Protein 5.0Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
-
American Export International Company Ham & Gruyere Baguette Sandwich, Ham & Gruyere −20 calories−10.4 g protein+2.6 g sat. fat−2.7 g sugars167Calories 10.8Protein 6.7Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
-
Renaissance Food Group, LLC Tuna Salad On Multigrain Bread Wraps & Sandwiches −38 calories−5.9 g protein−0.6 g sat. fat−2.7 g sugars149Calories 15.3Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
-
178Calories 15.8Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
-
Kanani Foods Inc. Chicken Buffalo Rita Sandwich, Chicken Buffalo +10 calories−11.2 g protein+1 g sat. fat−2.7 g sugars197Calories 10Protein 3.8Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
-
Papa John's Salads & Produce Roast Beef & Cheddar Sandwich +34 calories−0.9 g protein+3.2 g sat. fat−2.7 g sugars221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
-
Papa John's Salads & Produce Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar +34 calories−0.9 g protein+3.2 g sat. fat−2.7 g sugars221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
-
Papa John's Salads & Produce Uncured Dinner Ham With Baby Swiss Sandwich −3 calories−6.3 g protein+1.9 g sat. fat−2.7 g sugars184Calories 14.9Protein 7.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
-
Hearthside USA, LLC Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo +40 calories−3.9 g protein+3.7 g sat. fat−2.6 g sugars227Calories 17.3Protein 9.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
-
Hannaford Bros. Co. Hannaford Signature Rolls Chicken Salad Sandwich, Hannaford Signature Rolls Chicken Salad +9 calories−6.5 g protein+0.4 g sat. fat−2.6 g sugars196Calories 14.7Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
-
Taylor Fresh Foods, Inc. Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey +1 calories−7.9 g protein+2.5 g sat. fat−2.6 g sugars188Calories 13.3Protein 6.4Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
-
Target Stores Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club +61 calories−5.6 g protein+2.5 g sat. fat−2.6 g sugars248Calories 15.6Protein 9.2Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
-
Taylor Fresh Foods, Inc. Boar's Head, Turkey Sandwich −10 calories−6.8 g protein+2.0 g sat. fat−2.6 g sugars177Calories 14.4Protein 5.6Fat 2.8Sat. fat 0.9Sugars Compare Alternatives
-
Taylor Fresh Foods, Inc. Premium Deli Meats & Cheeses Southwest Turkey Sandwich +9 calories−4.4 g protein+3.9 g sat. fat−2.6 g sugars196Calories 16.8Protein 8.4Fat 4.7Sat. fat 0.9Sugars Compare Alternatives
-
Mission Field, LLC Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese +68 calories−7.1 g protein+4.9 g sat. fat−2.6 g sugars255Calories 14.2Protein 11.3Fat 5.7Sat. fat 0.9Sugars Compare Alternatives
Back to Roasted Chicken Multigrain Sandwich
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.