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Lemon Flavored Poppyseed Muffins — Nutrition Facts & Ingredients

UPC 230019203998 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 143 g): 591 calories. Per 100 g: 413 calories, 4.9 g protein, 21.0 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)
Cholesterol: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (143g)

Amount per servingCalories

591

% Daily Value*

Total Fat 30.0g 38%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 100mg 33%

Sodium 440mg 19%

Total Carbohydrate 71.0g 26%

Dietary Fiber 1.0g 4%

Total Sugars 39.0g

Protein 7.0g

Calcium 150mg 12%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g

Protein4.9 g

Carbohydrates49.6 g

Sugars27.3 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)48.9g

Fat21.0 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol70 mg

Sodium308 mg

Calcium105 mg

Iron0.8 mg

Vitamin A21 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Lemon Flavored Poppyseed Muffins

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Frequently asked questions

How many calories are in Lemon Flavored Poppyseed Muffins?

Per 100 g of Lemon Flavored Poppyseed Muffins there are 413 calories.

How much protein is in Lemon Flavored Poppyseed Muffins?

Per 100 g of Lemon Flavored Poppyseed Muffins there are 4.9 g protein.

How many carbohydrates are in Lemon Flavored Poppyseed Muffins?

Per 100 g of Lemon Flavored Poppyseed Muffins there are 49.65 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Lemon Flavored Poppyseed Muffins?

Per 100 g of Lemon Flavored Poppyseed Muffins there are 27.27 g sugars.

How much sodium (salt) is in Lemon Flavored Poppyseed Muffins?

Per 100 g of Lemon Flavored Poppyseed Muffins there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Flavored Poppyseed Muffins?

Per 100 g of Lemon Flavored Poppyseed Muffins there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Flavored Poppyseed Muffins?

The main ingredients in Lemon Flavored Poppyseed Muffins are: Baking Soda, Bleached Wheat Flour, Buttermilk Solids, Eggs, Enzyme.

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Level of processing

Highly Processed

20 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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