DELAMARIS

Mackerel Salad — Nutrition Facts & Ingredients

UPC 3838929567734 Canned Seafood Updated Sep 27, 2026

Per serving (1 CAN, 125 g): 200 calories. Per 100 g: 160 calories, 12 g protein, 11.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (125g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 43.8mg 15%
Sodium 440mg 19%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 15g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein12 g
Carbohydrates3.2 g
Sugars3.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.2g
Fat11.2 g
Saturated fat2.4 g
Cholesterol35 mg
Sodium352 mg
Calcium32 mg
Iron1.1 mg
Vitamin A456 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Carrot, Celery Stalk, Cucumber, Fish, Green And Red Pepper, Green Tomato, Mackerel 40, Mustard, Salt, Sauce 44, Spices, Sugar, Sunflower Oil, Tomato Paste, Turnip, Vegetable 16, Vinegar, Water, Wine

Frequently asked questions

How many calories are in Mackerel Salad?

Per 100 g of Mackerel Salad there are 160 calories.

How much protein is in Mackerel Salad?

Per 100 g of Mackerel Salad there are 12.0 g protein.

How many carbohydrates are in Mackerel Salad?

Per 100 g of Mackerel Salad there are 3.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Mackerel Salad?

Per 100 g of Mackerel Salad there are 3.2 g sugars.

How much sodium (salt) is in Mackerel Salad?

Per 100 g of Mackerel Salad there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel Salad?

Per 100 g of Mackerel Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel Salad?

The main ingredients in Mackerel Salad are: Carrot, Celery Stalk, Cucumber, Fish, Green And Red Pepper.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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