MARIA'S

Apple & Cinnamon Phyllo Swirls — Nutrition Facts & Ingredients

UPC 75365067920 Manufacturer: Grecian Delight Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 SWIRL, 57 g): 120 calories. Per 100 g: 211 calories, 5.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SWIRL (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein5.3 g
Carbohydrates42.1 g
Sugars10.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C15.8 mg

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Ingredients

Ascorbic Acid, Cinnamon, Corn Starch, Filling: Apples, Filtered Water, Gellan Gum, Modified Palm Oil, Pastry: Unbleached Wheat Flour, Sea Salt, Sodium Citrate, Sugar, Sunflower Oil, Water, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Apple & Cinnamon Phyllo Swirls?

Per 100 g of Apple & Cinnamon Phyllo Swirls there are 211 calories.

How much protein is in Apple & Cinnamon Phyllo Swirls?

Per 100 g of Apple & Cinnamon Phyllo Swirls there are 5.26 g protein.

How many carbohydrates are in Apple & Cinnamon Phyllo Swirls?

Per 100 g of Apple & Cinnamon Phyllo Swirls there are 42.11 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Apple & Cinnamon Phyllo Swirls?

Per 100 g of Apple & Cinnamon Phyllo Swirls there are 10.53 g sugars.

How much sodium (salt) is in Apple & Cinnamon Phyllo Swirls?

Per 100 g of Apple & Cinnamon Phyllo Swirls there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Cinnamon Phyllo Swirls?

Per 100 g of Apple & Cinnamon Phyllo Swirls there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Cinnamon Phyllo Swirls?

The main ingredients in Apple & Cinnamon Phyllo Swirls are: Ascorbic Acid, Cinnamon, Corn Starch, Filling: Apples, Filtered Water.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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