Chocolate Lava Cake — Nutrition Facts & Ingredients
Per serving (0.25 TH OF PACKAGE, 46 g): 200 calories. Per 100 g: 435 calories, 2.2 g protein, 9.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 TH OF PACKAGE (46g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cake Mix: Confectioner's Sugar, Cocoa Powder Processed With Alkali, Corn Starch, Emulsifier, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Melting Wafers: Sugar, Milk, Niacin, Partially Hydrogenated Palm Kernel Oil, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin, Salt, Soya Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour
Frequently asked questions
How many calories are in Chocolate Lava Cake?
Per 100 g of Chocolate Lava Cake there are 435 calories.
How much protein is in Chocolate Lava Cake?
Per 100 g of Chocolate Lava Cake there are 2.17 g protein.
How many carbohydrates are in Chocolate Lava Cake?
Per 100 g of Chocolate Lava Cake there are 84.78 g carbohydrates. Of which 67.39 g sugars.
How much sugar is in Chocolate Lava Cake?
Per 100 g of Chocolate Lava Cake there are 67.39 g sugars.
How much sodium (salt) is in Chocolate Lava Cake?
Per 100 g of Chocolate Lava Cake there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chocolate Lava Cake?
Per 100 g of Chocolate Lava Cake there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chocolate Lava Cake?
The main ingredients in Chocolate Lava Cake are: Cake Mix: Confectioner's Sugar, Cocoa Powder Processed With Alkali, Corn Starch, Emulsifier, Enriched Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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