WHOLEY

Crab Meat — Nutrition Facts & Ingredients

UPC 94776127382 Manufacturer: Lipari Foods Operating Company, LLC Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
4.4 gper 100 g
Carbs
13.3 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 110 calories. Per 100 g: 97 calories, 4.4 g protein, 0.9 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 831mg 36%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 5.0g
Calcium 20.3mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein4.4 g
Carbohydrates13.3 g
Sugars3.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)12.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium735 mg
Calcium18 mg
Iron0.2 mg
Vitamin A26.4 mcg
Vitamin C0 mg

Where to buy Crab Meat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Aspergillus Oryzae As A Fermenting Agent, Cochineal Color E-120, Corn Starch, Crab Extract, Crab Flavor, Fish, Glutinous Rice, Paprika Color E-160c, Rice Leaven, Rice Wine, Salt, Soybean Oil, Soybean Protein, Sugar, Tapioca, Threadfin Bream, Water, Wheat Starch

Frequently asked questions

How many calories are in Crab Meat?

Per 100 g of Crab Meat there are 97 calories.

How much protein is in Crab Meat?

Per 100 g of Crab Meat there are 4.42 g protein.

How many carbohydrates are in Crab Meat?

Per 100 g of Crab Meat there are 13.27 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Crab Meat?

Per 100 g of Crab Meat there are 3.54 g sugars.

How much sodium (salt) is in Crab Meat?

Per 100 g of Crab Meat there are 735.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Meat?

Per 100 g of Crab Meat there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Meat?

The main ingredients in Crab Meat are: Alcohol, Aspergillus Oryzae As A Fermenting Agent, Cochineal Color E-120, Corn Starch, Crab Extract.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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