TRADER JOE'S

Soup — Nutrition Facts & Ingredients

UPC 558617 Other Soups Updated Sep 27, 2026

Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 91 calories. Per 100 ml: 38 calories, 0.8 g protein, 0.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
91
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g
Protein 2.0g
Calcium 40.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein0.8 g
Carbohydrates6.7 g
Sugars1.7 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.5g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium229 mg
Calcium17 mg
Iron0.3 mg
Vitamin A281 mcg
Vitamin C1 mg

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Ingredients

Butternut Puree, Cane Sugar, Expeller-pressed Canola Oil, Garlic Powder, Ginger Powder, Natural Flavors, Onion Powder, Organic Soybeans, Organic Soymilk, Rice Flour, Sea Salt, Water

Frequently asked questions

How many calories are in Soup?

Per 100 g of Soup there are 38 calories.

How much protein is in Soup?

Per 100 g of Soup there are 0.83 g protein.

How many carbohydrates are in Soup?

Per 100 g of Soup there are 6.67 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Soup?

Per 100 g of Soup there are 1.67 g sugars.

How much sodium (salt) is in Soup?

Per 100 g of Soup there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup?

Per 100 g of Soup there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup?

The main ingredients in Soup are: Butternut Puree, Cane Sugar, Expeller-pressed Canola Oil, Garlic Powder, Ginger Powder.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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