QUINN

Popcorn, Parmesan & Rosemary — Nutrition Facts & Ingredients

UPC 856369004100 Manufacturer: Quinn Foods LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 170 calories. Per 100 g: 515 calories, 12.1 g protein, 30.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 170mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

515 calories in 100 g
Protein12.1 g
Carbohydrates48.5 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)39.4g
Fat30.3 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol15 mg
Sodium515 mg
Calcium121 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cultures, Dried Organic Rosemary, Enzymes, High Oleic Sunflower Oil, Organic Popcorn Kernels, Parmesan Cheese, Salt, Sea Salt, Whole Milk

Frequently asked questions

How many calories are in Popcorn, Parmesan & Rosemary?

Per 100 g of Popcorn, Parmesan & Rosemary there are 515 calories.

How much protein is in Popcorn, Parmesan & Rosemary?

Per 100 g of Popcorn, Parmesan & Rosemary there are 12.12 g protein.

How many carbohydrates are in Popcorn, Parmesan & Rosemary?

Per 100 g of Popcorn, Parmesan & Rosemary there are 48.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn, Parmesan & Rosemary?

Per 100 g of Popcorn, Parmesan & Rosemary there are 0.0 g sugars.

How much sodium (salt) is in Popcorn, Parmesan & Rosemary?

Per 100 g of Popcorn, Parmesan & Rosemary there are 515.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, Parmesan & Rosemary?

Per 100 g of Popcorn, Parmesan & Rosemary there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, Parmesan & Rosemary?

The main ingredients in Popcorn, Parmesan & Rosemary are: Cultures, Dried Organic Rosemary, Enzymes, High Oleic Sunflower Oil, Organic Popcorn Kernels.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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