PRO YO

Premium High Protein Frozen Yogurt, Blueberry Pomegranate — Nutrition Facts & Ingredients

UPC 856312004041 Manufacturer: Twin Cups LLC Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (4 OZA, 100 g): 160 calories. Per 100 g: 160 calories, 20 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size4 OZA (100g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 14g
Protein 20g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein20 g
Carbohydrates17 g
Sugars14 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)14.0g
Fat2 g
Saturated fat1 g
Trans fat0 g
Cholesterol20 mg
Sodium60 mg
Calcium200 mg
Iron0 mg
Vitamin A30 mcg
Vitamin C1.2 mg

Where to buy Premium High Protein Frozen Yogurt, Blueberry Pomegranate

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Ingredients

Beet Juice, Blueberry Juice Concentrate, Blueberry Puree, Citric Acid, Dextrose, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Lactis, Natural Flavors Including Vanilla Extract, Organic Inulin, Pomegranate Juice Concentrate, Raspberry Flavor, Skim Milk, Stevia Extract, Streptococcus Thermophilus, Sugar, Whey Protein Concentrate, Whole Milk

Frequently asked questions

How many calories are in Premium High Protein Frozen Yogurt, Blueberry Pomegranate?

Per 100 g of Premium High Protein Frozen Yogurt, Blueberry Pomegranate there are 160 calories.

How much protein is in Premium High Protein Frozen Yogurt, Blueberry Pomegranate?

Per 100 g of Premium High Protein Frozen Yogurt, Blueberry Pomegranate there are 20.0 g protein.

How many carbohydrates are in Premium High Protein Frozen Yogurt, Blueberry Pomegranate?

Per 100 g of Premium High Protein Frozen Yogurt, Blueberry Pomegranate there are 17.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Premium High Protein Frozen Yogurt, Blueberry Pomegranate?

Per 100 g of Premium High Protein Frozen Yogurt, Blueberry Pomegranate there are 14.0 g sugars.

How much sodium (salt) is in Premium High Protein Frozen Yogurt, Blueberry Pomegranate?

Per 100 g of Premium High Protein Frozen Yogurt, Blueberry Pomegranate there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium High Protein Frozen Yogurt, Blueberry Pomegranate?

Per 100 g of Premium High Protein Frozen Yogurt, Blueberry Pomegranate there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium High Protein Frozen Yogurt, Blueberry Pomegranate?

The main ingredients in Premium High Protein Frozen Yogurt, Blueberry Pomegranate are: Beet Juice, Blueberry Juice Concentrate, Blueberry Puree, Citric Acid, Dextrose.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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