MEHL'S FLOUR COMPANY

Pancake Mix — Nutrition Facts & Ingredients

UPC 859511002177 Manufacturer: Mehl's Gluten-Free Flour Company LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74.8mg 25%
Sodium 280mg 12%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 4.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates72.1 g
Sugars13.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)65.1g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol174 mg
Sodium651 mg
Calcium349 mg
Iron2.5 mg
Vitamin A69.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Powder, Cassava Flour, Cellulose Gum, Corn Starch, Dried Egg, Garbanzo Flour, Psyllium Powder, Salt, Sorghum Flour, Sugar, Tapioca Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pancake Mix?

Per 100 g of Pancake Mix there are 372 calories.

How much protein is in Pancake Mix?

Per 100 g of Pancake Mix there are 9.3 g protein.

How many carbohydrates are in Pancake Mix?

Per 100 g of Pancake Mix there are 72.09 g carbohydrates. Of which 13.95 g sugars.

How much sugar is in Pancake Mix?

Per 100 g of Pancake Mix there are 13.95 g sugars.

How much sodium (salt) is in Pancake Mix?

Per 100 g of Pancake Mix there are 651.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix?

Per 100 g of Pancake Mix there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix?

The main ingredients in Pancake Mix are: Baking Powder, Cassava Flour, Cellulose Gum, Corn Starch, Dried Egg.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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